For a positive Perimenopause and beyond….
This will be a 6 week journey into midlife womens wellness, fitness and therapy. Knowledge of hormonal self care, healing and noticing what you need pay attention to midst a confusing midlife hormonal and body shift. Coming away with practices you can use again and again to fill up your internal well allowing you to be more present to your loved ones and other things in your life.
Introduction to hormones
Self Screening, anxiety and hormonal checklist
Optimal third age health, vitality and wellness
Investigating Lifestyle shift
SMART fitness; Commitment to getting moving and how to take the first steps into programming
Introduction to metabolic exercise, for fat loss, bone health and weight management
Hormone balance and bone health
Pelvic & Sacral health
Relaxation, guided meditation and tlc
FEEL THE SHEER JOY OF BEING ALIVE AND THE FREEDOM OF LETTING GO OF THE LIFESTYLE SHIFT OF MIDLIFE: Women have little time for themselves and need to be able to turn to accessible healthy practices and knowledge to ground themselves in the midst of real life transition. I am running this class because I believe in the power and safety of a circle of women supporting one another and saying, “I hear you. Me too…me too”, If this resonates, please nip across to my site for more info & to register.
Many thanks Georgina Land