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Yoga with Lisa
10 January, 2018 @ 7:30 pm - 9:00 pm£10
I am very much enjoying teaching yoga at the lovely Jane’s Place. Each class is 90 minutes long, including cool down and relaxation and costs just £10 per class when booked as a chunk for the half term course. Classes are run Monday and Wednesday evenings and Tuesday mornings.
The classes include a variety of postures to produce a strong, dynamic practice to help develop flexibility, strength, balance and fitness, as well as relaxation and release. My style of teaching focuses on developing your self-awareness and making sure that everyone is working within their own limits, so please don’t worry if you haven’t practised for a while, those limits will change with time and practice.
The benefits of such a small class, there will be only 5 of you, include individual attention and also the fact that I can tailor the class to fit the group. So please let me know if there is anything particular that you are hoping to get from the classes.
Classes are held…
Mon eve 7.30 – 9pm
Tue morn 09.15 – 10.45am
Wed eve 7.30 – 9pm
Please contact firstname.lastname@example.org for more information or to book