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Yoga with Lisa

22 January @ 7:30 pm - 9:00 pm

£10

Yoga with Lisa

 am very much enjoying teaching yoga at the lovely Jane’s Place. Each class is 90 minutes long,teacher-lisa-shawincluding cool down and relaxation and costs just £10 per classwhen booked as a chunk for the half term course. Classes are run Monday and Wednesday evenings and Tuesday mornings.

The classes include a variety of postures to produce a strong, dynamic practice to help develop flexibility, strength, balance and fitness, as well as relaxation and release. My style of teaching focuses on developing your self-awareness and making sure that everyone is working within their own limits, so please don’t worry if you haven’t practised for a while, those limits will change with time and practice.

The benefits of such a small class, there will be only 5 of you, include individual attention and also the fact that I can tailor the class to fit the group. So please let me know if there is anything particular that you are hoping to get from the classes.

Classes are held…

Mon eve    7.30 – 9pm     

Tue morn  09.15 – 10.45am     

Wed eve    7.30 – 9pm   

Please contact lisa.jshaw@yahoo.co.uk for more information or to book

Details

Date:
22 January
Time:
7:30 pm - 9:00 pm
Cost:
£10
Event Category:

Organizer

Lisa Shaw
Email:
lisa.jshaw@yahoo.co.uk

Venue

Jane’s Place
26 St Leonards Road
Hove, BN3 4QR United Kingdom
+ Google Map
Website:
janesplace.org.uk