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Eat Well Live Well Course (5 week course)
21 November, 2017 @ 7:00 pm - 9:00 pm£150
Eat Well Live Well Course
with the Sensitive Foodie Kitchen
5 week course starting 31st October
7pm-9pm each week
Eat Well, Live Well course is back! Five weeks packed to the brim with great food, recipes and company plus essential information about plant based whole foods that will revolutionise your eating habits.
This course not only feeds your mind, but your body too, as lunch is included every week – eat and learn!
There are so many reasons why people are looking at a plant based way of eating:
- With weight loss as most people number one challenge, a whole food plant based diet is a great way to drop the pounds but not the taste, with added benefits of extra energy, great skin and hair and a twinkle in your eye!
The BBC programme “How to stay young’ concluded a plant based diet is the secret to healthy aging.
Research is consistently revealing the benefits of eat whole foods and plants as a way to prevent and reverse chronic health problems, particularly diabetes, heart disease and autoimmune conditions.
Food intolerances and sensitivities are on the rise, leading many to omit certain animal based products from their diet.
The environmental impact of our Western diet is massive; moving towards a more plant based way of eating benefits our beautiful planet in many ways.So whether it’s for yourself, or someone close to you, why not come and join us in January and start your own journey of discovery
“Inspiring and informative” says Clare from Hove
“A thought provoking course which could completely change your way of thinking about food’ say Sheila from Worthing.
Cost – £150 for 5 weeks, includes all food, materials and presentations, recipe folder of over 60 recipes, facebook group,
£30 deposit required for booking
Maximum of 8 places so book early – don’t miss out!
Any questions or to find out further information please contact firstname.lastname@example.org or 07969 984997.